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Friday, September 29, 2017, 6:00pm – 7:00pm
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Thursday, September 28, 2017, 4:00pm – 5:00pm
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Wednesday, September 27, 2017, 4:00pm – 5:00pm
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Tuesday, September 26, 2017, 4:00pm – 5:00pm
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Monday, September 25, 2017, 4:00pm – 5:00pm
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Saturday, September 23, 2017, 8:30pm – 9:30pm
St. Edwards Loop (to St. Edwards University, and looping across to Barton Skyway and Barton Hills Road).
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Friday, September 22, 2017, 6:00pm – 7:00pm
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Thursday, September 21, 2017, 3:30pm – 4:30pm
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Wednesday, September 20, 2017, 3:30pm – 4:30pm
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Tuesday, September 19, 2017, 3:30pm – 4:30pm
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Monday, September 18, 2017, 3:30pm – 4:30pm
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Saturday, September 16, 2017, 8:30pm – 9:30pm
START TIMES:
CARPOOL ALERT: 16-24 milers are going point to point from either (1) Big Lots parking at 183@Spicewood Springs, or (2) Gateway Cinema parking lot, with carpools leaving Gazelles HQ at 5:15-5:30am.
10-14 milers going out and back Scenic route from Gazelles HQ at 5:45am.
Beginners and 5-8 milers go from Gazelles HQ 6:30am
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Friday, September 15, 2017, 8:30pm – 9:30pm
5:30 AM at Gazelles with Richard - Bring yoga mat and weights for arm exercises
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Thursday, September 14, 2017, 6:00pm – 7:00pm
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Wednesday, September 13, 2017, 6:00pm – 7:00pm
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Tuesday, September 12, 2017, 6:00pm – 7:00pm
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Monday, September 11, 2017, 5:30pm – 6:30pm
Hill repeats, 3 - 7 x 600m plus backwards and sprints
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Saturday, September 9, 2017, 8:30pm – 9:30pm
START TIMES:
10-24 milers leaving Gazelles HQ at 5:45am.
Beginners and 5-8 milers go from Gazelles HQ 6:30am
Route Info: We're going out and back along the Enfield Triangle/Expo to 35th to Jackson to Bull Creek to Hancock to Shoal Creek route. No crossing over Austin this time.
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Friday, September 8, 2017, 8:30pm – 9:30pm
5:30 AM at Gazelles with Richard - Bring yoga mat and weights for arm exercises
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Thursday, September 7, 2017, 6:30pm – 7:30pm
2400m plus 15 min of relays
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Wednesday, September 6, 2017, 6:30pm – 7:30pm
2400m plus 15 min of relays
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Tuesday, September 5, 2017, 6:30pm – 7:30pm
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Monday, September 4, 2017, 6:30pm – 7:30pm
Labor Day Special Circuit Workout
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Saturday, September 2, 2017, 8:00pm – 9:00pm
START TIMES:
10-24 miles: Start time 5:45am from GZLs HQ
3-8 miles: Start time 6:30am from GZLs HQ
Routes are clockwise loops around Austin, starting with Exposition and finishing down Duval, through UT, San Jacinto, Congress, etc. Details in main post.
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Friday, September 1, 2017, 8:30pm – 9:30pm
5:30 AM at Gazelles with Richard - Bring yoga mat and weights for arm exercises
