Using the Gazelle training schedule:

1. Click on each workout for full details.
2. Half/Full marathon weekly workouts may vary from regular Gazelles workouts and are posted on M/W schedule days. Gazelles that train on T/TH, make sure to check M/W for race-specific workouts. Boston training is posted on T/Th.
3. If your Saturday long run is more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout for Mon. and Tues.