Running a marathon in January or February? If so, come to the training info session at 9:00 at Gazelles HQ to hear what Gilbert has planned for this year's training for Houston, Austin, 3M, etc. Info session will last approximately 1 hour.

Saturday Long Run

Saturday, August 12, 2017, 1:00pm – 2:00pm

START TIMES:

16-22 milers carpooling from points north. Carpools leaving GZLs HQ 5:15-5:30 to get up north for first running steps around 5:45am.

10-14 milers leaving Gazelles HQ at 5:45am.

Beginners and 5-8 milers go from Gazelles HQ 6:30am

Strength and Core

Friday, August 11, 2017, 8:30pm – 9:30pm

5:30 AM at Gazelles with Richard

2400m plus 8-12 x 200m fun relays

Thursday, August 10, 2017, 5:30pm – 6:30pm

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2400m plus 8-12 x 200m fun relays

Wednesday, August 9, 2017, 5:30pm – 6:30pm

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Circuit workout

Tuesday, August 8, 2017, 5:30pm – 6:30pm

Circuit workout

Monday, August 7, 2017, 5:00pm – 6:00pm

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Saturday Long Run

Saturday, August 5, 2017, 4:00pm – 5:00pm

Start Times:

10-22 milers leaving Gazelles HQ at 5:45am.
Beginners and 5-8 milers go from Gazelles HQ 6:30am

Route Summary:

Scenic to Mt. Bonnell, out to Hancock / Shoal Creek for longer routes.

Click on the title above to view full route details and maps.

Strength and Core

Friday, August 4, 2017, 8:30pm – 9:30pm

5:30 AM at Gazelles with Richard

3 - 6 x 1k on grass or soft surface

Thursday, August 3, 2017, 6:00pm – 7:00pm

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3 - 6 x 1k on grass or soft surface

Wednesday, August 2, 2017, 6:00pm – 7:00pm

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Hills and drills

Tuesday, August 1, 2017, 5:30pm – 6:30pm

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