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PROGRESSIVE: Lollipop

  • Gilbert's Gazelles 111 Sandra Muraida Way Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.

5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.


WORKOUT DETAILS

2 miles warm up, then 3-8 miles progressive

  • 10 miles. Note this is a little long so you can cool down for a half mile after your watch beeps

    • Go across the Lamar footbridge to Lee Barton Dr (by the Pitch n’ Putt) to Barton Springs. Right on Barton Springs down to Azie Morton. Azie Morton up to Rabb. Go right on Rabb and follow all the way to Rae Dell, left on Rae Dell to Barton Skyway. Right on Barton Skyway to Barton Hills, then left on Barton Hills. Do the top of the lollipop then all the way back down Barton Hills to Azie Morton. Left on Azie Morton, cross Barton Springs to the trail. Follow the trail around to Mopac, cross to the north side and go back to First Street. Cross back to the south side of the trail and head back to HQ.

  • 7.5 miles

    • Go across the Lamar footbridge to Lee Barton Dr (by the Pitch n’ Putt) to Barton Springs. Right on Barton Springs down to Azie Morton. Azie Morton up to Rabb. Go right on Rabb and follow all the way to Rae Dell, left on Rae Dell to Barton Skyway. Right on Barton Skyway to Barton Hills, then left on Barton Hills. Do the top of the lollipop then all the way back down Barton Hills to Azie Morton. Left on Azie Morton to Barton Springs. Go right on Barton Springs then left on Sterzing, around to Toomey and head back to HQ.

  • 6 miles

    • Go across the Lamar footbridge to Lee Barton Dr (by the Pitch n’ Putt) to Barton Springs. Right on Barton Springs down to Azie Morton. Azie Morton up to Rabb. Go right on Rabb and follow all the way to Rae Dell, left on Rae Dell to Barton Skyway. Right on Barton Skyway to Barton Hills, then right on Barton Hills all the way back down to Azie Morton. Left on Azie Morton to Barton Springs. Go right on Barton Springs then left on Sterzing, around to Toomey and head back to HQ.

  • 5 miles

    • Go across the Lamar footbridge to Lee Barton Dr (by the Pitch n’ Putt) to Barton Springs. Right on Barton Springs down to Azie Morton. Azie Morton up to Rabb. Go right on Rabb and follow to Wilke, right on Wilke down to Barton Hills. Right on Barton Hills back down to Azie Morton. Left on Azie Morton to Barton Springs. Go right on Barton Springs then left on Sterzing, around to Toomey and head back to HQ.

  • For shorter distances, use your watch to turn around at your half way point