5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.
Start at HQ and run 5-7 miles. Pick up the pace, ending with the last 2 miles at tempo.
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Earlier Event: September 30
PROGRESSIVE: 5-7 miles with last 2 miles at tempo
Later Event: October 2
5:30 AM: Strength & Core