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FARTLEK: 20-25 x (1 min hard:1 min easy)

  • Gazelles HQ 111 Sandra Muraida Way Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up 15 minutes. Then 20-25 times:

  • Run 1 minute at 10K pace

  • 1 minute recovery

Earlier Event: October 28
FARTLEK: 20-25 x (1 min hard :1 min easy)
Later Event: October 30
5:30 AM: Strength & Core