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FARTLEK: 20-25 x (1 min hard :1 min easy)

  • Zilker Park 2000 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up 15 minutes. Then 20-25 times:

  • Run 1 minute at 10K pace

  • 1 minute recovery

Earlier Event: October 27
PROGRESSIVE: Lollipop
Later Event: October 29
FARTLEK: 20-25 x (1 min hard:1 min easy)