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SPEED: 2-6 x 1 mile @ Zilker Soccer Field

  • Zilker Soccer Field 2040 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker.

Repeat 2-6 times

  • 1 mile @ threshold pace

  • Jog slowly back to the start (90 seconds-2 minutes)

Earlier Event: August 18
HILLS: 3-6 x 800m @ Rainbow
Later Event: August 20
SPEED: 2-6 x 1 mile @ Zilker Soccer Field