5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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Meet at Gazelles HQ and warm up to Rainbow Bend.

• 3-6x

  • 800 m on the Parkway-Windsor-Rainbow loop

  • 90 seconds rest as recovery

• Follow with 3 backwards and 3 sprints

• Tempo back to HQ