5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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Workout Details

Start at Gazelles HQ and warm 15 minutes.

3-5 sets of the following:

• 1 mile @ 10K pace

• Jog back to start in between