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SPEED: 3-5 x 1 mile

  • HQ 115 Sandra Muraida Way Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up 15 minutes

3-5 sets of the following:

  • 1 mile @ 10K pace

  • Jog back to start in between

Earlier Event: October 18
Saturday Long Run - Austin Marathon course south start to the north
Later Event: October 21
SPEED: 3-5 x 1 mile