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FARTLEK: 10-20 x (1 minute hard, 1 minute easy)

  • Gazelles HQ 111 Sandra Muraida Way Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

WORKOUT DETAILS

Warm up for 15 minutes

10-20 sets of the following:

  • 1 minute at 5K pace

  • 1 minute easy recovery pace

Cool down

Earlier Event: October 21
SPEED: 3-5 x 1 mile @ Zilker
Later Event: October 23
FARTLEK: 10-20 x (1 min. hard / 1 min. easy)