5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek

Youth, 5:30 PM: Meet at Gazelles HQ for hill workout

Strength & Core: 5:30 PM at Gazelles HQ with Alex

Race-Specific Workouts:
Detroit Marathon: 3K at MGP
Spartan Beach Half Marathon (Dallas): 8 Mile Super Fartlek
MCM / M2M Marathons: 10 Mile Super Fartlek
NYC / Mt. Lemmon Marathons: 8 Miles Easy
Run For The Water: 3 Miles Easy
Outer Banks Marathon: Recovery 45-60min
Richmond Marathon: 10 miles at MGP
Las Vegas RNR Half Marathon: 6-8 miles at HMGP
Shiner Half Marathon: Easy run
Philadelphia Marathon: Easy run
Dallas Marathon: 6 miles @ MGP
Dallas and Decker Half Marathons: 3-4 miles at HMGP
Dopey Challenge: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.