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Fartlek run with 3 x (3, 2, 1) with 1 min easy between each

5:30 AM: Meet at Gazelles and warm up to Zilker for workout on the grass

7:30 AM: Meet at Zilker

Far West, 5:30 AM: Meet at Ready to Run

Youth: Meet at Zilker soccer field

Strength & Core: 5:30 PM at Butler Park with Leslie

Earlier Event: July 25
Hill repeats: 1-2 (short, medium, long)
Later Event: July 27
Fartlek run with 3 x (3, 2, 1) with 1 min easy between each