5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Spring Creek

9:15 AM: Meet at Spring Creek

Youth: Meet at Spring Creek for hill workout: short and medium

Strength & Core: Cancelled for 10/9 and 10/16.  Resumes 10/23

NYC: 45-60 min Recovery

Las Vegas Half: 6-8 miles at HMGP

Ft. Worth or South Padre: 10 miles at MGP

Philadelphia or Havana Half: Easy Run

Philadelphia / Havana: Easy Run

Dallas / BCS: 6 miles at MGP

Dallas / BCS Half: 4-6 miles at HMGP

Disney: 4 miles at MGP