Back to All Events

Hill repeats, 3 - 6 x 800m with jog down as recovery

5:30 AM: Meet at Gazelles and warm up to Spring Creek

7:00 AM: Meet at Gazelles and warm up to Spring Creek

8:15 AM: Meet at Spring Creek

5:30 PM: Meet at Spring Creek

Columbus: 3000 m @ MGP

Baltimore / M2M / MCM / Toronto: 10-12 Mile Super Fartlek

Houston Half: 8 Miles Easy

Later Event: October 11
2 - 5 x 1200m @ 10km pace