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45 minute run plus Running form drills

  • Gilbert's Gazelles 111 Sandra Muraida Way Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

  • Bring a mat for strength exercises.

  • Gilbert will provide details

Earlier Event: September 29
45 minute run plus Running form drills
Later Event: October 1
FARTLEK: 1-2x (6:1, 5:1, 4:1, 3:1, 2:1, 1:1)