5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

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Meet at Gazelles HQ and warm up to Rainbow Bend.

• 4-10x up short hill focusing on form and push off , jog down as recovery

• Follow with 3 backwards and 3 sprints

• Tempo back to HQ