5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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Meet at Gazelles HQ and warm up to Rainbow Bend.

• 4-10x up the short hill, focus on form and hard push off, jog down as recovery

• Follow with 3 backwards and 3 sprints

• Tempo back to HQ