5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

---

Meet at Gazelles HQ and warm up to Rainbow Bend.

• 4-6 x 800m repeats, 90 seconds recovery

• Follow with 3 backwards and 3 sprints