5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

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WORKOUT DETAILS

Warm up for 15 minutes

2-5 sets of the following:

• 3 minutes at 10K pace; 1 minute easy recovery pace

• 2 minutes at 10K pace; 1 minute easy recovery pace

• 1 minute at 10K pace; 1 minute easy recovery pace

Cool down