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FARTLEK: 5-10x 3:1

  • Gazelles HQ 111 Sandra Muraida Way, Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

WORKOUT DETAILS

Warm up for 15 minutes

5-10 sets of the following:

  • 3 minutes at 10K pace; 1 minute easy recovery pace

Cool down

Earlier Event: May 20
HILLS: North Lamar / Rainbow / Scenic Progressive Loop
Later Event: May 22
FARTLEK: 5-10x 3:1