5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

---

WORKOUT DETAILS

Warm up for 15 minutes

5-10 sets of the following:

• 3 minutes at 10K pace; 1 minute easy recovery pace

Cool down