5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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WORKOUT DETAILS

Warm up for 20 minutes

• 1-2 x 10 minutes at 10K pace, 2 minutes easy recovery pace

• 3-5 x 5 minutes at 5K pace, 1 minute easy recovery pace

• 10 x 1 minute hard; 1 minute easy recovery pace

Cool down