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SPEED: 2400m @threshold, 6-12 x200m relay

  • Zilker Park 2000 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up (location TBD)

  • Run 2400m at threshold pace

  • Rest

  • Repeat 6-12 times

    • 200m relay

Earlier Event: June 2
40 minute run plus Running form drills
Later Event: June 4
SPEED: 2400m @threshold, 6-12 x 200m