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SPEED: 2400m @threshold, 6-12 x 200m

  • Zilker 2000 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up (location TBD)

  • Run 2400 m at threshold pace

  • Rest

  • Repeat 6-12 times

    • 200m relay

Earlier Event: June 3
SPEED: 2400m @threshold, 6-12 x200m relay
Later Event: June 5
5:30 AM: Strength & Core