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SPEED: 2400 m benchmark, 6-12 x200m relays @ AHS

  • AHS track 2100 Stephen F Austin Dr Austin, TX, 78701 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to AHS.

  • Run 2400 m at fast pace.

  • Rest

  • Repeat 6-12 times

    • 200m

    • Jog across the field to rest/meet relay partner

Earlier Event: August 4
40 minute run plus Circuit
Later Event: August 6
SPEED: 2400 m benchmark, then 6-12 x 200m @ AHS