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SPEED: 2400 m benchmark, then 4-10 x 400m @Zilker

  • Zilker Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker.

  • Run 2400 m at fast pace

  • Rest

  • Repeat 4-10 times

    • 400m

    • 60-90 seconds recovery

Earlier Event: August 5
SPEED: 2400 m benchmark, 4-10 x400m @ Zilker
Later Event: August 7
5:30 AM: Strength & Core