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SPEED: 2400 m benchmark, then 6-12 x 200m @ AHS

  • AHS track 1717 W Cesar Chavez St Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to AHS.

  • Run 2400 m at fast pace

  • Rest

  • Repeat 6-12 times

    • 200m

    • Jog across the field for recovery, meet relay partner

Earlier Event: August 5
SPEED: 2400 m benchmark, 6-12 x200m relays @ AHS
Later Event: August 7
5:30 AM: Strength & Core