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SPEED: 1.5 miles @threshold, 6-10 x400m @ Zilker

  • Zilker Park 2000 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker.

  • Run 1.5 miles at threshold pace

  • Rest

  • Repeat 6-10 times

    • 400m

    • 1 minute rest between

Earlier Event: March 3
40 minute run plus Running form drills
Later Event: March 5
SPEED: 1.5 miles @threshold, 6-10 x 400m @ Zilker