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SPEED: 1.5 miles @threshold, 6-10 x 400m @ Zilker

  • Zilker 2000 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker park.

  • Run 1.5 miles at threshold pace

  • Rest

  • Repeat 6-10 times

    • 400m

    • 1 minute rest between

Earlier Event: March 4
SPEED: 1.5 miles @threshold, 6-10 x400m @ Zilker
Later Event: March 6
5:30 AM: Strength & Core