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SPEED: 10-15 x 400m @ Zilker Soccer Field

  • Zilker Park 2030 Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker Park.

10-15 sets of the following:

  • 400 m @ 10K pace

  • Jog across the field as recovery

Earlier Event: April 30
SPEED: 10-15 x 400m @ Zilker Soccer Field
Later Event: May 2
5:30 AM: Strength & Core