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SPEED: 4-10 x800 @ Zilker (soccer fields)

  • Zilker Park 2030 Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker Park.

4-10 sets of the following:

  • 800 m @ threshold pace

  • cut across field as recovery in between

Earlier Event: June 29
SPEED: 2-5 x 2Ks @ Zilker (soccer fields)
Later Event: July 1
FARTLEK: 15-20 x (1:1)