5:30 am: Meet at Gazelles HQ to start the workout. 
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.
Meet at Gazelles HQ and warm up to Spring Creek.
- 3-6 x 600m 
- Follow with 3 backwards and 3 sprints on the short hill. 
- Cool down home 
5:30 am: Meet at Gazelles HQ to start the workout. 
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.
Meet at Gazelles HQ and warm up to Spring Creek.
3-6 x 600m
Follow with 3 backwards and 3 sprints on the short hill.
Cool down home