5:30 am: Meet at Gazelles HQ to start the workout. 
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout. 
Meet at Gazelles HQ and warm up to Spring Creek.
- 4-6 x 600m 
- Follow with 3 backwards and 3 sprints on the short hill. 
- Cool down home 
