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Progressive run, 5 - 7 miles

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 5:30 PM: Meet at Austin High

Strength & Core: 5:30 PM at Gazelles with Alex

Race-Specific Workouts:
St. George Marathon: 3K at MGP
Chicago Marathon: 10 Mile Super Fartlek
30A Half Marathon (Florida): 8 Mile Super Fartlek
Detroit Marathon: 8 Miles Easy
Spartan Beach Half Marathon (Dallas): Recovery 45-60min
MCM / M2M Marathons: Recovery 45-60min
NYC / Mt. Lemmon Marathons: 10 miles at MGP
Outer Banks Marathon: Easy run
Richmond Marathon: 8 miles at MGP
Las Vegas RNR Half Marathon: 4-6 miles at HMGP
Philadelphia Marathon: 45-60 min Recovery
San Antonio / St. Jude's (12/7) Half Marathon: Recovery 45-60min
Dallas Marathon: 4-6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: September 29
8:30 am Yoga