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Circuit Workout

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Race-Specific Workouts:
Columbia Half Marathon: Diagonals
Erie Marathon: Diagonals
Tunnel Light / Big Cottonwood Marathons: Easy Run
Buenos Aires Marathon: Recovery run 1h + 10x100m strides
30A Half Marathon (Florida): 6 miles easy plus strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.