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Jan - March marathons: Fartlek, 10 x - 15 1 min on / 1 min off. Everyone else: 3-8 x 1k @10k pace

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Race-Specific Marathons:

Buenos Aires Marathon: Rest
Berlin Marathon: Easy Run
St. George Marathon: Easy Run

Earlier Event: September 18
5:30 PM: Strength & Core
Later Event: September 20
5:30 AM: Strength & Core