5:30 AM at Gazelles with Richard. Bring yoga mat and free weights for arm exercises.
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Earlier Event: September 19Jan - March marathons: Fartlek, 10 x - 15 1 min on / 1 min off. Everyone else: 3-8 x 1k @10k pace
Later Event: September 21[Click for Details] Saturday Long Run: UT/Duval out and back