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Hill repeats, 3 - 7 x 300m, tempo back to Gazelles

5:30 AM: Meet at Gazelles and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Wilke

Youth, 5:30 PM: Meet at Gazelles for hill workout

Strength & Core: 5:30 PM at Gazelles with Alex

Race-Specific Workouts:
Buenos Aires Marathon: 3K at MGP
Berlin Marathon: 10 Mile Super Fartlek
St. George Marathon: 8 Miles Easy
Chicago Marathon: Recovery 45-60min
30A Half Marathon (Florida): Recovery 45-60min
Detroit Marathon: 10 miles at MGP
Spartan Beash Half Marathon (Dallas): Easy run
MCM / M2M Marathons: Easy run
NYC / Mt. Lemmon Marathons: 8 miles at MGP
Outer Banks Marathon: 45-60 min Recovery
Richmond Marathon: 6 miles @ MGP
Las Vegas RNR Half Marathon: 3-4 miles at HMGP
Shiner Half Marathon: Recovery 45-60min
Dallas Marathon: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: September 15
8:30 am Yoga