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Circuit workout

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 8:00 AM: Circuit workout

High School Gazelles, 8:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Alex

SeaWheeze Half Marathon: 8 Mile Super Fartlek

Columbia Half Marathon: 6-8 miles at HMGP

Erie Marathon: 10 miles at MGP

Tunnel Light / Big Cottonwood Marathons: Easy run

Buenos Aires Marathon: 8 miles at MGP

Berlin Marathon: 45-60 min Recovery

St. George Marathon: 6 miles @ MGP

30A Half Marathon (Florida): Recovery 45-60min

Detroit Marathon: 4-6 miles @ MGP

NYC / Mt. Lemmon Marathons: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.