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2 - 5 x 2k, 2 min recovery

5:30 AM: Meet at Gazelles and warm up to Zilker

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker

Youth, 5:30 PM: Meet at Austin High

Strength & Core: 5:30 PM at Gazelles with Alex

Columbia Half Marathon: 8 Miles Easy

Erie Marathon: 8 Miles Easy

Tunnel Light / Big Cottonwood Marathons: Recovery 45-60min

Buenos Aires Marathon: 10 miles at MGP

Berlin Marathon: Easy run

St. George Marathon: 8 miles at MGP

Chicago Marathon: 45-60 min Recovery

Detroit Marathon: 6 miles @ MGP

Spartan Beash Half Marathon (Dallas): Recovery 45-60min

NYC / Mt. Lemmon Marathons: 4-6 miles @ MGP

Richmond Marathon: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: August 18
8:30 am Yoga