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Hill repeats, 3 - 5 plus tempo

5:30 AM: Meet at Gazelles and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Wilke

Youth, 8:00 AM: Meet at Gazelles, hill workout

Strength & Core: 5:30 PM at Gazelles with Alex

SeaWheeze Half Marathon: 3K at HMGP

Columbia Half Marathon: Recovery 45-60min

Erie Marathon: Recovery 45-60min

Tunnel Light / Big Cottonwood Marathons: 10 miles at MGP

Buenos Aires Marathon: Easy run

Berlin Marathon: 8 miles at MGP

St. George Marathon: 45-60 min Recovery

Chicago Marathon: 6 miles @ MGP

30A Half Marathon (Florida): 3-4 miles at HMGP

MCM / M2M Marathons: 4-6 miles @ MGP

Outer Banks Marathon: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.