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Circuit workout

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 8:00 AM: Meet at Gazelles. Strength plus hurdlers mobility

High School Gazelles, 8:00 AM: Meet at Gazelles

Youth Summer Camp, 8:00 AM - 10:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Alex

Grandma's Marathon: 10 Mile Super Fartlek

Santa Barbara Half Marathon: 8 Miles Easy

SeaWheeze Half Marathon: Recovery 45-60min

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.