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Circuit workout

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 5:30 PM: Circuit workout at Austin high

Strength & Core: 5:30 PM at Gazelles with Alex

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout.

Half/Full Marathons

Toronto / Vancouver / Avenue of the Giants Marathons: 3K at MGP

Vancouver Half Marathon: 3K at HMGP

Beach to Bay Marathon: 8 Miles Easy

Brooklyn Half Marathon: 8 Miles Easy

Mtns to Beach Marathon: Recovery 45-60min

San Diego RnR Marathon: 10 miles at MGP

Tunnel Marathon: Easy run

Grandma's Marathon: 45-60 min Recovery

Santa Barbara Half Marathon: 3-4 miles at HMGP

San Francisco Marathon: 4 miles @ MGP