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6 -8 x 1000m @ 10km pace

5:30 AM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

Strength & Core: 5:30 PM at Gazelles with Leslie

Youth, 8:00 AM: Meet at Zilker, near the soccer field

High School Gazelles, 8:00 AM: Recovery run, meet at Zilker near the soccer field

San Francisco: 5 Mile Fartlek

Later Event: July 26
6 -8 x 1000m @ 10km pace