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Hill repeats: 1-2 (short, medium, long)

5:30 AM: Meet at Gazelles and warm up to Spring Creek

7:00 AM: Meet at Gazelles and warm up to Spring Creek

5:30 PM: Meet at Gazelles and warm up to Spring Creek

High School Gazelles, 8:00 AM: Meet at Zilker near the soccer field for quality workout

San Francisco: Diagonals

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Later Event: July 25
6 -8 x 1000m @ 10km pace