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Secret run with balance and running form at the end

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Austin High

5:30 PM: Meet at Gazelles

M2B / Ottawa: Diagonals

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.