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Secret run with balance and running form at the end

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 5:30 PM: Meet at Austin High for circuit and running form drills

Strength & Core: 5:30 PM at Gazelles with Alex

M2B / Ottawa: 3000 m @ MGP

Grandma's: 45-60 min Recovery

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.