5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth, 5:30 PM: Austin High for track workout (600, 400, 200)

Strength & Core: 5:30 PM at Gazelles with Leslie

Boston: Yasso 800s

London: Continuous 1000s

Cap10K: Fartlek on trail 15min warm up, 10x 1min hard/easy