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2 - 5 x (600, 400, 200) @ 10K pace, 200m recovery, 2 min between sets

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth, 9 - 11 AM: Spring Break camp at AHS

Strength & Core: 5:30 PM at Gazelles with Leslie

Big D: 5 Mile Fartlek

Cap10K: Progressive Run 3-7 miles