5:30 AM: Meet at Gazelles and warm up to Rainbow Bend
7:00 AM: Meet at Gazelles and warm up to Rainbow Bend
8:15 AM: Meet at Rainbow Bend
5:30 PM: Meet at Gazelles and warm up to Rainbow Bend
Youth, 9 - 11 AM: Spring Break camp at AHS
Big D: Diagonals
Boston: Hard Lollipop route
If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.