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Tempo of 2-4 miles plus cool down and warm up

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Austin High

5:30 PM: Meet at Gazelles

Napa / New Orleans: Rest

Big D: Recovery/Gym

Boston: 3-6 x 1600m, 90s recovery, meet at Gazelles, warm up to Zilker by the Christmas Tree

Later Event: March 2
Strength & Core